What’s In The Course

This training course is ideal for anyone who struggles with test anxiety. Whether a 16 year old high school student about to take the SATs, a university student taking the MCAT or LSAT, the graduate taking the bar exam, a dissertation defense or doctoral final oral examination, taking a licensing or re-certification exam, or a 65 year old retiree who is taking the real estate license exam. This product is geared toward people (regardless of age, gender or culture) who get nervous taking tests which then impedes their progress and success in their education and career.

If test anxiety is preventing you from entering the university of your choice, graduating, or being certified or licensed in order to get a promotion or start a career as a real estate agent, firefighter, police officer, audiologist, pharmacist, electrician, or any other career that requires certification and licensing, then Ace Any Test is for you.

Plus, the skills you learn to eliminate test anxiety can also be used for other anxious and stressful situations like job interviews, auditions, your first day at work, giving presentations and speeches, or even going on a first date or meeting the in-laws.

You can use these skills in any situation or circumstance that makes you nervous!

THE ACE ANY TEST PROGRAM

The Ace Any Test online training course for anxiety relief comes with video lectures and demonstrations, audio versions of those lectures and demonstrations, plus audio recordings of various exercises and techniques to practice with, as well as PDF worksheets of the exercises and techniques you can print out.

Training Videos:

Over 6 hours of video training

Audio Recordings:

23 different recordings to reduce anxiety and boost confidence Most every audio has a “wake up” version so you can go about your day plus a “sleep” version to listen to while you’re falling asleep. Over 40 recordings total.

Plus, there are audio versions of each of the video lessons so you can listen while on the go.

PDF Worksheets:

There are 23 worksheets to download so you’ll have the exercises and techniques at hand when you need them.

TRAINING VIDEOS PART 1  –  FOUNDATIONS FOR ELIMINATING TEST ANXIETY

Chapter 1 – About This Training

Chapter 2 – What Is Test Anxiety

Chapter 3 - How To Use This Course and These Techniques For Eliminating Test Anxiety

Chapter 4 - Introduction to Anchoring

 

TRAINING VIDEOS PART 2  –  TECHNIQUES FOR ELIMINATING TEST ANXIETY

Lesson 1 – Breathing On Purpose

  • Part 1 – Breathing On Purpose
  • Part 2 – Breathing Exercises Intro
  • Part 3 – Deep Abdominal Breathing Techniques

 

Lesson 2 – Changing Physiology

  • Part 1 – Changing Physiology Through Thought Alone
  • Part 2 – What Is The Stress Response
  • Part 3 – The Wide Vision Exercise

 

Lesson 3 – Breaking State

  • Part 1 – The Mind/Body Connection
  • Part 2 – Bilateral Stimulation
  • Part 3 – 5 Minute Reboot Technique
  • Part 4 – Power Poses
  • Part 5 – The STOP! Technique

 

Lesson 4 – Anchoring

  • Part 1 – How The Mind Creates Anchors
  • Part 2 – How To Use the Recordings

 

Lesson 5 – End Negative Self Talk

  •  Part 1 – Eliminating Negative Self-Talk
  •  Part 2 – How To Change Your Self-Talk
  •  Part 3 – Reframe Negative Thoughts

 

Lesson 6 – Confidence

  • How To Increase Your Confidence

 

Lesson 7 – Future Recall

  • Remembering The Future

 

Lesson 8 – Control Knobs

  • Control Knobs

 

Lesson 9 – Stimulating the Vagus Nerve

  • Part 1 – What Is the Vagus Nerve
  • Part 2 – Ear Massage
  • Part 3 – Yawning

 

Lesson 10 – Energy Techniques

  • Part 1 – What Is EFT
  • Part 2 – History of EFT
  • Part 3 – How to Tap
  • Part 4 – Finger EFT
  • Part 5 – Jin Shin Jyutsu

 

Lesson 11 – Nutrition

  • Nutrition and Anxiety

 

Lesson 12 – Epilogue

  • Moving Forward

 

AUDIO RECORDINGS

** Not All Chapters Have Recordings **

Warm Up Exercise

  •  Warm-Up Your 5 Senses

 

Lesson 1 – Breathing On Purpose

  • Blow Out The Black Smoke (Wide Awake & Sleep versions)

 

Lesson 2 – Changing Physiology

  • 20 Count Down (Wide Awake & Sleep versions)
  • Body Awareness (Wide Awake & Sleep versions)
  • Hot Air Balloon (Wide Awake & Sleep versions)
  • Full Body Relaxation (Wide Awake & Sleep versions)

 

Lesson 3 – Breaking State

  • 5-Reboot Technique
  • Heart Meditation  (Long & Short versions)
  • 5-Reboot Technique + Heart Meditation Combination

 

Lesson 4 – Anchoring

  • Stacking Anchor using Pen, Mouse or Keyboard
  • Anchor for Future Success
  • Anchor for Confidence (Wide Awake & Sleep versions)

 

Lesson 5 – End Negative Self Talk

  • Guardian Warriors Visualization

 

Lesson 6 – Confidence

  • Circle of Excellence  (Wide Awake & Sleep versions)
  • Creating Your Perfect Future  (Wide Awake & Sleep versions)
  • Becoming Your Hero  (Wide Awake & Sleep versions)
  • Behind the Glass Wall  (Wide Awake & Sleep versions)
  • Words Carved In Rock  (Wide Awake & Sleep versions)

 

Lesson 7 – Future Recall

  • Remembering The Future  (Wide Awake & Sleep versions)
  • The Magic Mirror  (Wide Awake & Sleep versions)
  • Movie Theater Technique  (Wide Awake & Sleep versions)
  • Rehearsal Technique. (Wide Awake & Sleep versions)

 

Lesson 8 – Control Knobs

  • Control Knobs Technique  (Wide Awake & Sleep versions)

 

PRINTABLE WORKSHEETS

Lesson 1 – Breathing On Purpose

  • Breathing Exercises To Reduce Anxiety

 

Lesson 2 – Changing Physiology

  • Muscle Relaxation Exercise
  • Wide Vision Technique
  • Research References

 

Lesson 3 – Breaking State

  • 5-Reboot Technique
  • Bilateral Stimulation
  • Laugh and Instantly Change Your Brain Chemistry
  • The STOP! Technique

 

Lesson 4 – Anchoring

  • Anchoring

 

Lesson 5 – End Negative Self Talk

  • Reframe Negative Thoughts

 

Lesson 6 – Confidence

  • Confidence Writing Exercise

 

Lesson 7 – Future Recall

  • Narrate Past Wins & Re-Scripting
  • Remembering The Future
  • Supersize Your Visualizations with Emotions

 

Lesson 9 – Stimulating the Vagus Nerve

  • Exercises To Stimulate the Vagus Nerve
  • Notes on the Vagus Nerve

 

Lesson 10 – Energy Techniques

  • EFT for Anxiety
  • EFT Research
  • Finger EFT
  • Jin Shin Jyutsu

 

Lesson 11 – Nutrition

  • Nutrition and Anxiety

 

Lesson 12 – Epilogue

  • Moving Forward